Anxiety · 12 Jan 2026
Clinical psychologist in İstanbul
Evidence-based psychological support
Therapy grounded in proven methods — for anxiety, depression, trauma and life's transitions.
01 / 03
15+
Years of practice
2K+
Sessions held
3
Evidence-based methods
15+ years of dedicated practice
Dr. Elif Şahin
I offer evidence-based psychological services focused on mental health, wellbeing and personal development. My work is grounded in proven, research-based approaches tailored to each individual's needs.
Therapy is a shared, unhurried space — a place to be heard, to make sense of things, and to move toward the life you want.
How I can help you
Effective psychological care
Focused psychological care
Evidence-based approaches — CBT, EMDR and schema therapy — matched to your goals.
Therapy that drives change
A collaborative plan to understand patterns and build lasting, meaningful change.
Live the life you want
Practical support to help you feel like yourself again and move forward with clarity.
Areas of focus
Structured, evidence-based care tailored to your needs
Areas of expertise
I help with:
AnxietyDepressionTrauma & PTSDStress & burnoutRelationshipsLife transitionsGriefSelf-esteem
Learn more Assessment
Psychological testing & diagnostic evaluations
I provide comprehensive evaluations for children, adolescents and adults across a wide range of psychological, developmental and educational concerns, delivered with care and a clear, supportive report.
Testing & diagnostics- Attention & ADHD evaluations
- Autism evaluations
- Neuropsychological evaluations
- Bilingual evaluation & testing
Working with major providers
Ask us how your plan can help cover sessions.
AllianzAnadoluAcıbademAxaMapfreBupa
Simple, supportive steps
How to start therapy with me
01
Free consultation
A short call to explore your goals and see if we are a good fit.
02
Individualised care
Together we shape a plan built around you and your pace.
03
Schedule your session
Choose in-person sessions in İstanbul or secure online meetings.
04
Start therapy
Begin a thoughtful, collaborative process toward lasting change.
Real stories, meaningful change
Hear from my clients
“
Logical, empathetic and effective. The support helped me navigate real change and feel steady again.
Individual therapy
“
Denge has been a sanctuary for me. The work helped me navigate creative blocks and personal anxiety.
Couples therapy
“
The care and patience made all the difference. I finally feel understood and hopeful.
Individual therapy
“
A warm, professional space. I learned tools I still use every day.
Online therapy
How do I begin therapy?
Start with a free consultation. We'll talk through what you're looking for and plan the first session together.
What can I expect at the matching appointment?
A relaxed conversation to understand your goals and answer any questions before we begin.
How long are sessions?
Sessions are typically 50 minutes, weekly or bi-weekly depending on your needs.
How long does therapy last?
It varies. Some goals take a few months; others benefit from longer, ongoing support.
Do you offer online sessions?
Yes — secure video sessions are available across Türkiye and abroad.
Do you take insurance?
Many private plans contribute to sessions. Ask us and we'll help you check.
Insights from the practice
The psychology journal
Wellbeing · 05 Jan 2026
How stress worsens anxiety and depression
OCD · 28 Dec 2025