Blog

The psychology journal

Notes, insights and gentle guidance from the practice.

Anxiety · 12 Jan 2026

How to know when it's a problem

Where everyday worry ends and anxiety begins — and what to do about it.

Wellbeing · 05 Jan 2026

The quiet loop between stress, sleep and mood — and how to interrupt it.

OCD · 28 Dec 2025

When intrusive thoughts latch onto real memories, and evidence-based ways through.

Trauma · 18 Dec 2025

What EMDR is, why it works, and what a session actually feels like.

Relationships · 09 Dec 2025

Small, repeatable practices that rebuild closeness over time.

Children · 01 Dec 2025

How to respond to a child's fears without feeding them.

Let's get there together.